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the simple life

"One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible, to speak a few reasonable words." Johann Wolfgang von Goethe

Saturday, June 11, 2005

11 Steps to a Better Brain

Note to self: Read this.

You are what you eat, and that includes your brain. So what is the ultimate mastermind diet?

Breakfast: Beans on toast or Wholemeal bread with Marmite

Lunch: Omelette with salad + yougurt dessert

Dinner: Fish + strawberries and blueberries


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